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Struggling with anxiety or depression can feel isolating, but you’re not alone. At Holistic Behavioral & TMS Therapy in Las Vegas, Nevada, Lawrence Abah, DNP, MS, MSN, PMHNP-BC, FNP-BC, FPA, and the team are here to offer compassionate support and effective treatment options tailored to your unique needs. Whether you’re experiencing occasional bouts of anxiety or struggling with persistent depression, call Holistic Behavioral & TMS Therapy or book an appointment online today to help you regain control of your mental well-being.
Anxiety and Depression Q & A
What are the signs of anxiety and depression?
Recognizing the signs of anxiety and depression is the first step toward seeking help. Some common signs of anxiety include persistent worry, restlessness, trouble concentrating, and physical symptoms like rapid heartbeat or trembling.
Depression may manifest as feelings of sadness, hopelessness, loss of interest in once-enjoyable activities, changes in appetite or sleep patterns, and thoughts of self-harm or suicide.
What are common anxiety disorders?
Anxiety disorders can take many forms, each with its own set of symptoms and triggers.
Generalized anxiety disorder (GAD) involves excessive worry about various aspects of life, while sudden and intense episodes of fear or panic attacks characterize panic disorder.
Other common anxiety disorders include social anxiety disorder, specific phobias, and obsessive-compulsive disorder (OCD).
What are common depressive disorders?
Depressive disorders encompass a range of conditions that affect mood, thoughts, and behavior.
Major depressive disorder (MDD) involves persistent feelings of sadness or loss of interest in daily activities. Persistent depressive disorder (PDD) features a chronic low mood lasting for at least two years. Seasonal affective disorder (SAD) is characterized by depressive symptoms that occur during specific seasons, typically winter.
What are my treatment options for anxiety and depression?
Effective treatment for anxiety and depression often involves a combination of therapy, medication, and lifestyle changes.
Cognitive behavioral therapy (CBT) can help individuals identify and change negative thought patterns and behaviors contributing to anxiety and depression. In some cases, you may need medications alongside therapy. Your provider can determine which medications, such as antidepressants or anti-anxiety remedies, may help to alleviate symptoms.
Additionally, lifestyle modifications such as regular exercise, adequate sleep, and stress management techniques can complement therapeutic interventions.
Counseling and therapy
The Holistic Behavioral & TMS Therapy team provides evidence-based counseling services to help individuals cope with anxiety and depression. Through personalized treatment plans, they address underlying issues, develop coping skills, and foster resilience to promote long-term well-being.
Medication management
The practice offers comprehensive medication management services for individuals who may benefit from medication. Your Holistic Behavioral & TMS Therapy provider works closely with you to find the proper medication and dosage to alleviate symptoms and improve overall functioning.
Holistic approaches
In addition to traditional therapy and medication, Holistic Behavioral & TMS Therapy embraces holistic approaches to mental health care. From mindfulness-based practices to nutritional counseling, the providers offer holistic interventions to support your journey toward healing and self-discovery.
Don’t let anxiety and depression hold you back from living a fulfilling life. Call Holistic Behavioral & TMS Therapy today or request an appointment online.